![]() Some people will describe their inattention as racing thoughts, especially when they are overwhelmed with external stimuli. Keep reading: The best anxiety apps of the year » ADHDĪttention deficit hyperactivity disorder (ADHD) is characterized by a pattern of inattention or hyperactivity. They may also precede or follow an anxiety attack. While racing thoughts are extremely common during an anxiety attack, they can also occur at any time. AnxietyĪnxiety is a common cause of racing thoughts. While it’s most common in anxiety, there are other conditions that can cause racing thoughts, too. Racing thoughts are a possible symptom of a number of different conditions. Avoid all electronic screens and overly stimulating mental activity in those two hours before bed. You can meditate or practice gentle yoga, and read a relaxing book or take a bubble bath. Try to eliminate stress for at least two hours before sleep. If your racing thoughts typically occur at night when you’re trying to sleep, make changes to your routine before bed so that you can relax and sleep peacefully. Even one like “Everything will be fine” can be very effective. You can use a mantra, repeated when necessary, to take your mind off the racing thoughts. Keep reading: 5 easy ways to ease your mind » 2. It can also have a calming effect on your central nervous system, which can reduce anxiety. This can force your mind to focus on something other than the racing thoughts. Take several deep, careful breaths and focus on counting while inhaling and exhaling. Here are several steps you can take to manage or prevent racing thoughts if you’re having them right now: 1. Keep reading to learn about strategies to help you calm your mind, longer-term treatment options, and what may be causing your racing thoughts. This happens when you struggle to fall asleep because you can’t slow down your thoughts at night. You start catastrophizing, or thinking of worst-case scenarios.You keep thinking about a problem that has been blown out of proportion.It’s difficult to focus on anything else.Your mind isn’t able to “shut off,” and you can’t fully relax.You aren’t able to slow down your thoughts.When you have racing thoughts, you may feel like: Racing thoughts can increase your anxiety or feelings of unease and can disrupt your concentration. You may have racing thoughts about a financial issue or about an embarrassing moment or a phobia. They may focus on a single topic, or they may represent multiple different lines of thought. Racing thoughts are fast moving and often repetitive thought patterns that can be overwhelming. ![]()
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